Single Focus Reset 2hr Hypnosis Session

Service Description

This session is for you when there’s one particular behaviour sabotaging your weight loss efforts. Maybe you want to: - Stop eating chocolate every night - Stop snacking after dinner - Eliminate a particular food - Stop reaching for sugar when you're stressed - Start walking every morning - Create one consistent exercise routine - Stop overeating at night - Make healthy eating feel easier You don't need to change everything at once. We focus on one specific thing and work on the thinking and behaviour around it. Because usually, you already know what you want to do. You know you want to eat less chocolate. You know you want to go for that morning walk. But then the moment comes and suddenly there's an argument going on in your head. That's the part we're working with. What We Do In Your Intensive Your Goal We start by talking about the specific behaviour you want to change and what's actually happening around it. Because it's rarely as simple as “I just need more willpower”. The Hypnosis Once we understand the pattern, you relax and I'll use hypnosis to help change the way your brain responds to that behaviour. We're not trying to make you fight yourself harder. We're creating a different, more natural response so the healthy behaviour becomes easier and more familiar. The Recording You get a recording of your personalised hypnosis session to keep. Listening to it regularly afterwards helps reinforce the new patterns and gives your brain more opportunity to become familiar with this different way of responding. One Audio Revision If you don't feel a change after the session and listening to the audio for 5 days, let me know and I'll do a revision of the audio. The Result You finish the session having worked on one specific behaviour, rather than trying to overhaul your entire relationship with food and exercise. The goal is to make that one healthy choice feel more natural, so you don't have to keep fighting yourself to make it happen.