Sessions + Packages
Hypnosis
Whether you need exercise motivation, to stop late night snacking or improve your overall health,
these powerful sessions help you overcome a specific health hurdle so you can build your dream body!
IMPORTANT: Results vary and some changes may take longer than 1 session to achieve your goal.
Unsure what you need? Hit the "Let's Chat!" button to ask me any questions before booking.
How Hypnosis Puts
Weight Loss on Autopilot
Your eating + exercise habits are an exact mirror of your internal programming. So if your mind is in conflict (a.k.a. Devil: "Eat the cake" vs Angel: "Be healthy", you create subtle "micro-resistances" in your behaviour that go back and forth between the two.... which can be frustrating and exhausting.
Hypnosis eliminates that inner conflict and creates emotional "neutrality" around healthy eating + exercise so you automatically do your daily workout and make better food choices.
It also:
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Makes health focused decisions easy: It eliminates the inner self talk that sabotages your healthy habits.
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Makes you movitated: It calms the noise around food and exercise avoidance. Those things stop feeling high-pressure and start feeling like a relaxed, easy part of your day.
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Expands your health consciousness: It moves you into your "Healthy Me" era. You finally take control of your health and the body you want to create.
Here are some tips to make sure you get the best experience.
About the Sessions
Online Sessions
Sessions are via Zoom™ so you can be anywhere in the world. You can use your laptop or phone *Set up Do Not Disturb so calls don't come through during the session.
Minimise Distractions
Please keep kids, pets, phones or other distractions out of the space so you get the best results. Using headphones/pods will also help you stay focused and in the zone. *Please 'pair' them before the call so we're organised.
Remove Triggers
Eliminate "trigger foods" out of the house, so after the hypnosis, your brain has time to adapt without it.
Choose The Best Option For You
Choose from 1, 4 and 8 sessions based on how big your goal is.
1 Session: 1 specific behaviour, such as, to stop eating chocolate or locking in a daily morning walk.
4 Sessions: Choose healthy eating or exercise. We intensively focus on that particular aspect so by the 4 weeks you've completely dialled in your meal or fitness goals and you're doing it on autopilot.
8 Sessions: The whole shebang! We target everything including eating habits, exercise and confidence in yourself.
